Hi! I’m Monica. I’m a massage therapist, nutrition educator, health coach, former fitness instructor and writer. I have always had a passion for holistic health, blending a strong foundation in physiology and function with a deep honor for our emotional, mental and spiritual lives. I am here to help you take better care of yourself by providing information and resources that will increase your understanding of and connection to your body: How it works on a cellular level and how that translates to how you think, feel and connect.
Thank you for joining me!
What People Say
Monica’s in-depth knowledge of how emotion, trauma, and grief are stored in the body helped me feel safe to experience the release of those elements during our work together.
MJ, client
It is our choices, Harry, that show what we truly are, far more than our abilities.
J. K. Rowling
Don’t cry because it’s over, smile because it happened.
Dr. Seuss
monicawelty.com 